DON' T JUST MOVE,
Think of your success (as an athlete, a parent, any active
person) as a three-tiered pyramid. The top of the pyramid
is your skill- It's the specific practice of a sport or activity.
The middle of the pyramid is your strength- It's the reps
in the gyms or the circuit you rotate through at home. The foundation of the pyramid (and often the most overlooked) is your movement- It's the health and performance of your muscles and joints, tendons and ligaments. It's correcting posture and building stability. That foundation is our focus, because we believe it's not good enough to move more unless you are moving well.
There isn't another Richardson chiropractic experience like ours. At your first visit to Catalyst Spine & Sports Rehab, Dr. Ross Ellis will explain the science behind how chiropractic care works and give you a full evaluation to see if chiropractic care is right for you. If it's a good fit, we can develop a plan of therapy that is specific to your condition and health goals.
Adapted from Gray Cook's Optimum Performance Pyramid
I made my first appointment with Dr. Ross a year ago. When I made the appointment, I had limited movement and stiffness in my neck. I had been dealing with it for so long that I assumed it was my new reality. When my hip started hurting and affecting the way that I walked, my trainer suggested I make an appointment with Dr. Ross. I started out seeing him every two weeks and immediately felt relief from the pain. Soon, I had full movement back in my neck and I'm still pain free. I now see Dr. Ross once a month and it's an appointment I never miss because I know how important it is. Thank you, Dr. Ross, for restoring my quality of life!
What makes Catalyst Spine & Sports Rehab in Richardson the right chiropractic option for you?
Dr. Ross Ellis has been serving the Richardson and Dallas areas with chiropractic therapy for ten years.
If you're looking to recover from a recent or chronic injury naturally and efficiently, you've found the right chiropractor. If you're trying to maintain an optimal level of performance or build up for a new physical challenge, you're in the right place.
At Catalyst Spine & Sports Rehab we care deeply about your overall health and wellness and personalize your therapy to maximize your body's own ability to heal, strengthen and perform. We'll partner with you for a week, a month, a year! However long it takes for you to achieve your lifestyle goals.
Meet Dr. Ross Ellis
Dr. Ross A. Ellis is a chiropractor in Richardson, TX, with a practice conveniently located in II Creeks Plaza in the Canyon Creek neighborhood . He and his family have lived in Richardson for over ten years and also reside in Canyon Creek. Dr. Ellis loves the community and is committed to helping others restore the body to its functional level.
Dr. Ellis believes when you face an injury it is essential that it be treated correctly - not only for a fast recovery, but to lower the chances of having a repeat injury. Getting through injuries is not only about the tissue effected, but the body being able to stabilize and function again at its optimal level. Dr. Ellis will put a treatment protocol together, specifically for you, to get you back in the game and keep you there.
Parker College (Dallas, TX) Graduate
State of Texas Licensed
National Board of Chiropractic Examiners Certified
Titleist Performance Institute Certified Expert
ART Full Body Certified
Functional Movement Systems (FMS) Certified
Selected Functional Movement Assessment (SFMS) Certified
Ross is very good and very professional. His approach to care is right on point. His sport-specific focus and expertise is a bonus. The cup treatment has helped me improve my golf swing!
No worries. We've all been there before. Here are a few things to know:
Hours: Mon: 8-12:30; 2:30-6
Wed: 8-12:30; 2:30-6
Fill out the New Patient Forms online to get a jump start on your appointment.
Your kids can come in! You'll be able to keep them with you the whole time.
Wear/bring something comfortable. Think squatting and stretching comfort.
We don't file insurance claims. We take cash, check and credit.
We believe that everyone should enjoy a lifestyle free from pain. Our chiropractic adjustment services are a natural and effective treatment for a range of pain and mobility issues throughout the body. From joint misalignment to muscle pain and tightness, these issues don’t need to get in the way of your active lifestyle.
ACTIVE RELEASE THERAPY
The human body has staggering self-healing properties that you can tap into to recover. Catalyst Spine & Sports Rehab believes firmly in this principle with our patients and bringing the best in natural care to our Richardson community. We find that Active Release Therapy (ART) is a simple and noninvasive treatment option that is also surprisingly effective among patients who once thought surgery or prescription medication was their only option to get through each day without debilitating pain.
DEEP TISSUE LASER THERAPY
Deep Tissue Laser Therapy accelerates your
body’s own natural healing process through photo-bio-stimulation. Laser therapy is effective in treating chronic conditions, acute conditions and post surgical pain.
We use a Marc Pro device that produces a signal to comfortably contract muscles and then slowly releases them over a period of time. Muscle fibers are allowed to properly relax, and fluids are moved in and out of the area without causing fatigue to the muscle.
NormaTec is the leader in rapid recovery. The recovery boots use compressed air to massage your limbs, mobilize fluid, and speed recovery.
RockTape is the world’s best kinesiology tape. It can be used to treat injuries including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect.